Wednesday, May 27, 2009
Mental - A TV Series
The acting was over-acting and the writing was heavy. I felt spoon fed the entire episode. In many ways the show felt typical of all medical dramas: the earnest residents, the slick doctor in bed with the drug companies more than the patients, the well intentioned hospital director, and - ultimately the show's hero - the good and caring doctor. It was both familiar and predictable.
However, the content, a focus on mental illness is new. Was it realistic? No. Was it filled with stereotypes and common misconceptions that made it all shiny and glossy? Yes. Was it better than most? Absolutely.
The protagonist, Jack Gallagher, was truly patient centred, and his message of empowerment and involvement was welcomed. He even used the word 'recovery.' The patient in the main storyline was not demonized, despite seeing demons, and there was an effort to contextualize experience.
I'm going to keep watching. I'm going to tell others to check it out. I am grateful to have a TV series that begins to tell stories and shed a new light on a topic that has been hidden for far too long. It may not be the best TV, but it is TV that will make me stay tuned!
Wednesday, May 20, 2009
Your Wellness Day
On May 29th, I am asking you to book a spa or salon treatment for yourself or you and your friends to celebrate “Your Wellness Day.” If you are familiar with the successful “Dine Out For Life Event,” we are organizing an event of similar structure but instead of restaurants donating to HIV/AIDS charities, we have partnered with spas and salons in support of mental health.
The two charities involved are MPA Society and the Canadian Mental Health Association. Please visit the sites, I know you will find the information and work of the organizations both useful and compelling.
Here’s what I am hoping you will do:
1. Please schedule a spa or salon appointment for May 29th at one of our partner businesses. These can be found at http://www.yourwellnessday.ca/.
2. Please let them know you are booking with them because you appreciate that they are supporting this important cause. And
3. Please forward this blog to all of your contacts, so that they too can pamper themselves, while supporting a terrific cause.
The website will continue to be updated for another week, so if your favorite spa isn’t on board yet, please let me know and I will try and track them down.
We intend to make this an annual event. This is our first year, and we purposefully started small. We are tremendously grateful to the spas and salons that have joined as inaugural business partners and the media that has offered us promotions and recognition.
We are especially thankful to you for booking appointments with these partners and letting them know how much you support business’ efforts to assist community organizations!
Happy Pampering!
Mel Thompson is on his way.
The cyclists arrive
The Xerox Organizing Team: Andre, Sharon, Kevin, Rob, Naz, Andy, Steve and Catherine
Merrill Shepard - CMHAVB Past President, Dr. Art Hister, Pervez Siddiqui - CMHAVB President, Dr. Kerry Jang - City Councillor
Mel Thompson
In Mel Thompson's Own Words:
Things went very smoothly and even the weather cooperated.
So my quote for the day is "Thanks to Andy and the Vancouver team for an amazing launch of the Ride For Mental Health. We had a fun first day of riding, arriving in Mission about 85 K from Vancouver. There are countless hills and mountains between here and Calgary. They worry me but I'm going to knock them down one at a time. I'm looking forward to seeing everyone and to a great event in Calgary.""
Thursday, May 14, 2009
What would you do?
Considering that 1 in 5 people in Canada will experience a mental health issue during their lifetime, chances are pretty good that you or someone you know with grapple with this experience.
How can you help?
For starters, we would like you to be aware of the impact of language. Consider the old saying “sticks and stones may break my bones, but words will never hurt me” – not true. A recent study has found that the use of discriminating language, even unintentional references, can be detrimental to a person’s mental health.
You can also learn more about mental health issues, including mental illness. There are many ways to expand your knowledge in this area but we would ask that whatever you do, you challenge the stereotypes that you may come across in the media. Visit this excellent British site to test what your response might be in a number of scenarios.
Wednesday, May 13, 2009
Meeting the Business Crowd
Last week, CMHA VB staff and volunteers headed to downtown Vancouver to do a little one-on-one mental health promotion. We handed out over 1000 stress-test cards that contain work-life balance tips on the back.
I'll admit, some people wouldn't even look at us as the rushed by and some people politely declined our free information. But more people accepted our cards with a smile. Given that we handed them all out in less than 20 minutes, I'd say they were a big hit. We're hoping that as people take them back to their office they will share them with their co-workers or take them home and share them with family and friends.
Sometimes, it just take a gentle reminder, to encourage people to re-focus on balance, wellness and self-care.
Huge thanks to all our volunteers who made this Mental Health Week event a great success.
Click here to view our top tips and feel free to let us know if there are tips you use that we can share with others.
Tuesday, May 12, 2009
The Ride For Mental Health
11:00 am – Vanier Park.
Click here to email Andy
12:00 (noon) – Vancouver Art Gallery, Georgia Street Side. Celebration Central
· Live music by RadioPlay featuring Michael LeBlanc
· Interactive Booths and Tables that feature lots of great tips to promote your own wellness
Mel Thomson takes a moment to reflect on his motivation and inspiration.
Xerox presentation of community fundraising to CMHA Vancouver Burnaby Branch
You can follow Mel through Facebook, Twitter and his Blog. Check out his website http://www.therideformentalhealth.org/ for details.
Thank you everyone for your support. Please take the time to join us and help us collectively send a message of the importance of mental health and how we can all create change!
Election Day
Monday, May 11, 2009
Mental Health Week - The Proclamation
Tuesday, May 5, 2009
Mental Health Week: May 4 to 10, 2009
Mental Health Week is about awareness, not only of issues around mental health, such as stigma and myths, but also awareness of how mental health, just like physical health, affects all people. Mental health is everyday health for everybody.
This year, CMHA's theme for Mental Health Week is "Now, More Than Ever, Invest In Yourself." With all the stressors in our lives, whether they be financial, familial, work or health-related, and so on, it is important to take care of your mental health. It's one of our greatest assets. The CMHA National web-site offers a few tools to see if your life is in balance, and tips to help you mind your mental health. Mental health is also about being proactive, about recognizing problems and seeking health before things become overwhelming.
What about all of you? What do you do for your mental health?